header photo

Guidelines

Planning

The Woman Awaken to YOUR Power! Week-End INTENSIVES are VERY intense - as we fill the agenda with a lot of energetic, transformational activity. It is recommended that you follow these guidelines for maximum benefit:

• Get good rest the night before the first day.
• Eat your dinner Friday evening before arriving – we will provide a snack during the preliminary ceremony.
• Dress in loose fitting, comfortable clothing - Dress in layers – weather permitting, we will be outdoors for   part of the retreat.
• No children or pets, let loved ones/associates know you will check in – all cell phones OFF except during personal breaks, NO alcohol/drugs, NO smoking.
• Please don’t plan anything physically or emotionally demanding for Sunday evening after the retreat – try to plan a nice relaxing evening at home or some gentle social event if anything.

You may not feel like doing ANYTHING but taking a nice bath and going to bed early. You may want to get some bulk sea salt for that bath.


General Agenda

• Friday – 7 PM orientation & healing meditation
• Saturday & Sunday activities include: -Workshop segments -Group exercises & projects -“Flex Time” for working on projects -Individual projects -Dancing, Drumming -Creative & empowerment exercises -Individual energy treatments by Joy (scheduled during “flex time”) -Trance posturing – shamanic journey
• Breakfast, lunch & dinner breaks – personal breaks
• Sunday 5 PM Closing


What To Bring

• Extra cash for non event spending, tapes, books and other; tent/sleeping bag if camping.
• Water bottle, teddy bear/soft stuffed object/animal, a “BEFORE” photo, pillow, yoga pad.
• A journal if you wish – for documenting your own personal experience in the retreat.
• Your hopes and dreams for the world.
• Sacred object for ceremony – picture, jewelry, rock, gift (anything small that is special)
• Healthy snacks if you wish (for yourself in case you need something between meals) nuts, seeds, dried fruit - NO CANDY.


What To Expect:

• A diverse group of classmates.
• A MAJOR change in all aspects of your life where you are ready to transform - improvement in vitality, clarity and balance, longevity.
• All meals are provided Saturday and Sunday through lunch on Sunday with a Sunday mid-afternoon snack. Water and tea are provided (if you have food allergies, let me know ASAP – the meals are an important part of the reprogramming and will NOT include beef, pork, dairy, pasta, white breads or foods containing preservatives or commercial sugars.


The Woman Awaken to YOUR Power! Week-End INTENSIVES are VERY intense - as we fill the agenda with a lot of energetic, transformational activity. It is recommended that you follow these guidelines for maximum benefit:

  • Get good rest the night before the first day.
  • Eat your dinner Friday evening before arriving – we will provide a snack during the preliminary ceremony.   
  • Dress in loose fitting, comfortable clothing - Dress in layers – weather permitting, we will be outdoors for part of the retreat.     
  • No children or pets, let loved ones/associates know you will check in – all cell phones OFF except during personal breaks, NO alcohol/drugs, NO smoking.

Please don’t plan anything physically or emotionally demanding for Sunday evening after the retreat – try to plan a nice relaxing evening at home or some gentle social event if anything. You may not feel like doing ANYTHING but taking a nice bath and going to bed early. You may want to get some bulk sea salt for that bath.

Please do not allow your friends and family to question too much about how you are different.  Allow yourself time to settle into your new empowerment and this new essence of you will soon glide into all aspects of your life - seamlessly!